You Need to Run Slower

16/05/2025

If running is hard, this is for you—especially if you’re a new runner, or if you’ve been running for a while but you just can’t seem to get any faster. The most important thing you need to learn is this: you get faster by running more, and you run more by running slower.

Everybody starts out too fast. You’re not alone. This was me once...

Just 10 Minutes of Exercise a Day Could Extend Life for Those 40 and Over

13/05/2025

Getting in a full workout daily can feel like a daunting task. The Centers for Disease Control and Prevention recommend two days a week of muscle-strengthening activities and a minimum of 150 minutes a week of moderate-intensity aerobic activity. And with all of your normal day-to-day tasks, squeezing in those 30 minutes of movement is often...

5 Best Juices to Drink to Maximize Weight Loss, According to Science

10/05/2025

Summer is nearly here and that means sweet drinks are coming back into style and what better way to stay hydrated during the sweltering months than with a glass of homemade, nourishing juice in hand?

Bottled fruit and vegetable juices often get a bad reputation—this is because some brands sneak in added sugars to the mix...

Major Effects of Eating Leafy Greens, According to Science

07/05/2025

Spinach, kale, collard greens, cabbage, and beet greens—these are just a handful of the most commonly consumed leafy green veggies. Not only are they rich in key vitamins and minerals, but they're also very versatile and can be prepared in a number of different ways...

How to Eat Healthier Without Tracking Calories

04/05/2025

Eating healthier is a worthy goal in its own right, rather than just a means to an end for weight loss. But if you’ve ever tried to change your eating habits, you likely know the mess of misinformation that is online diet culture.

There seems to be only a few things that everybody agrees...

Bored With Your Workout Routine? Here’s How to Mix It Up

01/05/2025

After almost a year in quarantine — and experimenting with those living room workouts — chances are you’ve gotten into some sort of workout groove.

But even when you enjoy your workout routine, doing the same thing for months on end (alone in your house) is bound to get stale. Although getting into a routine...

How to Keep Your Brain Sharp as You Age

27/04/2025

Just as our bodies tend to atrophy the older you get, so do our brains. We all know you can keep your body physically fit to stave off an inevitable decline, but can we do the same with our minds?

Despite what you may think about your brain being a hardwired organ incapable of reinventing itself past a certain age, there are ways to forge new cognitive...

10 Benefits of Swimming for Anyone Who Wants to Switch Up Their Cardio Workouts

24/04/2025

Feeling meh about your cardio routine? Consider swimming. This low-impact sport can breathe new life into your workout routine, and there are tons of other benefits from swimming that might make you want to sub it in as a fresh cardio option.

But before you put on your suit and hit the lap pool...

Zinc for Colds: Does It Really Work? Experts Discuss Its Efficacy

21/04/2025

So you feel like the sniffles are coming on. Maybe your throat’s getting a little scratchy or your head’s beginning to pound. There is no doubt in your mind that you're getting a cold and the last thing you want is to be sneezing, coughing, and blowing your nose for the next week.

Some people swear by zinc to make the common cold...

How to Choose a Legit Nutritionist, According to a Registered Dietitian

18/04/2025

If you're thinking of getting healthier, rethinking the food you eat and your habits around food is likely one of the first things that comes to mind. And for good reason: A healthy eating plan can support myriad health goals from improving cardiovascular risk factors, increasing fertility, and support healthy aging, among others...