News
Experts Explain Why You're Always So Hungry at Night
03/07/2025
It usually happens when all the lights are off. Let me set the scene for you: I'm sprawled out on the couch or on my bed, covered in blankets, and finally relaxing at the end of a long day with my phone, TV, or modern romance novel to keep me company, when suddenly - boom! - my stomach sounds like a thunderstorm, grumbling so loud...
5 Science-Backed Benefits of Vitamin A and How Much You Need Each Day
30/06/2025
Vitamin A is afat-soluble, essential vitamin. Vitamin A helps the eyes, immune system, and organs function properly. It is available through animal and plant-based foods.
Here are five science-backed benefits of vitamin A and how much you...
Letter of Recommendation: Find Joy in Movement During the Pandemic
27/06/2025
Oils are fats in liquid form at room temperature. While they are found in a variety of foods - such as nuts, fish, avocado, and olives - cooking oils are one of the most common forms of oil consumption. And some cooking oils are healthier than others.
We spoke to dietitians about the eight healthy oils you should be incorporating in your diet and which cooking oils you should avoid...
10 Symptoms of Celiac Disease You Should Know, According to Experts
24/06/2025
Celiac disease is a chronic autoimmune disorder with one trigger: gluten. When someone with celiac disease consumes gluten, their immune system responds by damaging the small intestine. That can lead to a host of health problems, and the inflammation brought on by this immune response can contribute to a wide array of symptoms...
The Unexpected Health Downside of Walking with Your Partner
21/06/2025
10 Realistic Fitness Goals, Recommended by Personal Trainers
18/06/2025
With the first month of 2022 behind us, many may be losing steam when it comes to sticking to their New Year's resolutions. Why? Because people either set unrealistic goals that leave them discouraged or fail to hold themselves accountable through tracking their progress, Lindsay Ogden, a NASM-certified personal trainer at the health club chain...
The 5 Golden Rules for Healthy Eating, According to a Doctor and an RD
15/06/2025
Unless we're talking puppies, avocados, or Taylor Swift songs, I am of the belief that less is more—especially when it comes to healthy eating. No, I don't mean less food—I mean less complication. It can be incredibly easy to get caught up in all the different eating plans, and I say this as someone who has been on paleo, keto, vegan, plant-based...
What Are Prebiotic Foods? 10 Foods That Can Help Improve Gut Health
12/06/2025
Blood Pressure Rose During The Pandemic, Especially for Women, Study Finds
09/06/2025
COVID-19 has already made millions sick, kept Americans from getting preventive care, and worsened depression and anxiety. Now here’s one more way the pandemic is taking a toll on our health: higher blood pressure.
When researchers looked at year-over-year changes in blood pressure readings for almost half a million Americans...
Going on a Walk? Here Are 7 Dynamic Stretches to Do First, Physical Therapists Say
06/06/2025
If you're the kind of person who preps for a walk by throwing your shoes on and heading out the door, it may be time to rethink your routine. "Many people often skip stretching before walking because they consider walking to be a light or minimal intensity workout," physical therapist Chanha Hwang...