News
10 Things to Know About Trail Running Before You Get Started
15/10/2024
I’ve always loved the trails, so when I first started to run, you would think I’d get right into trail running, right? Well, it wasn’t quite so simple.
As a longtime backpacking guide, I knew my way around the wilderness. But when I started running, I found it challenging to navigate the trails at a faster pace. I would tiptoe downhill, trying not to slip...
8 Ways to Stay Healthy if You Sit at a Computer All Day, Every Day
12/10/2024
Computer work may not be an active job, but it can definitely take a toll on the body. After all, when you sit at a desk for hours on end, you're more likely to experience physical and mental strain. Sitting all day can also set the stage for a sedentary lifestyle, increasing your risk for chronic health issues like type 2 diabetes, obesity, and heart disease...
The Essential Guide to Tai Chi for Beginners
08/10/2024
For many, a balanced wellness routine involves a blend of physically challenging activities, including HIIT workouts, yoga flows, and cardio-heavy sweat sessions, and mental health-enhancers, such as meditation or micro-mindfulness exercises. While there's nothing wrong with splitting free time between the two types of practices, there is one activity that allows you to accomplish both at the same time: Tai Chi...
How Runners Can Avoid Overuse Injury
05/10/2024
As the grips of winter (hopefully) lessens in the next few weeks across the country, people will be eager to shake off their cabin fever and get outside to get active.
But it might not be the wisest decision to go straight out the door to your first long run workout after a long layoff. Depending on your state of health and fitness, your exercise program should begin with a discussion of your goals and desires...
A Complete Guide on Running for Weight Loss - Plus, a Month Long Training Plan for Beginners
02/10/2024
Running is not only great for your cardiovascular system and mental health, but it can also help you lose weight.
How much you need to run to see results depends on several factors, including your initial fitness level, current weight, goal weight, and diet...
Secret Side Effects of Exercising Just 2 Hours Per Week, Says Science
29/09/2024
Both the World Health Organization and American Heart Association recommend that adults perform at least 150 minutes per week (two and half hours) of moderate aerobic exercise, such as a brisk walk or light bike ride, or 75 minutes of vigorous aerobic exercise such as running or hiking. Importantly, both organizations also offer a third option...
How the ‘Physical Activity Pyramid’ Takes the Guesswork Out of Making a Well-Rounded Workout Plan
26/09/2024
It's no secret that staying active is essential for maintaining both your physical and your mental well-being. But whether you're just getting started on your fitness journey, or you've been working out for years and just want to mix up your routine, it can sometimes be challenging to build an exercise plan that is well rounded...
6 Natural Ways to Use Apples, From DIY Essential Oil to Antioxidant-Rich Smoothies
23/09/2024
In fact, research has shown that the health benefits...
8 Healthy Eating Habits For Your Heart, Say Dietitians
20/09/2024
Heart disease is the leading cause of death in the U.S., accounting for approximately 655,000 stateside deaths each year, and 17.3 million deaths globally.
While genetic factors may contribute to your heart disease risk, your dietary habits can play a major role in your heart health...
6 Picnic Food Safety Rules Experts Want Everyone To Follow (During COVID and Always)
17/09/2024
Picnicking in the park is one of those sweet summer activities we look forward to all year. The sun is shining, the rosé is flowing, and the snack spread is strong. What a downright delightful way to spend an afternoon, right?
While you should 100 percent get some summer picnic plans...