7 Healthy Diet Changes That Improve Your Memory

03/01/2025

Unless you're one of the lucky ones who have been blessed with a photographic memory, most people could admit that they desire to improve their memory in some way or another—whether to clear up some fogginess after a brain injury, reverse mental decline or they're just forgetful.

Activities like meditation, studying, and even doing crossword puzzles...

4 Health Benefits of Lemon Water and How Much You Should Drink Each Day

31/12/2024

Lemon water is a much healthier option than other flavored drinks, like juices or non-diet sodas, which are often loaded with sugar. 

Plus, by adding lemon to your water, you'll be adding some key vitamins and nutrients to your drink, in addition to a fresh flavor with few health risks...

6 Ways to Use Coffee Other Than Your Usual Cup of Joe

28/12/2024

Americans drink two cups of coffee per day, on average. With many of us brewing at home these days instead of picking up a cup at a coffee shop, you may be looking for creative ways to get your daily java dose, in addition to your morning cup. With some studies showing that coffee consumption (both regular and decaf) helps reduce...

The Best Brain-Healthy Foods to Protect Your Memory and Cognition

25/12/2024

What you choose to fuel your body with affects more than the number on the scale and how your jeans fit. Everything from your bone density to your memory can be supported by what you put on your plate. Specifically when it comes to brain health, the foods you eat have a major impact, says Dale E. Bredesen, M.D., a neurologist and author...

The Best Eating Habits to Fight Inflammation

22/12/2024

Inflammation. It's an essential process our bodies undertake to heal from injury and illness; however, it can become disastrous when chronic. When your body is in a state of chronic inflammation—commonly caused by a poor diet, stress, or lifestyle habits like smoking—it can lead to cellular damage along with an increased risk of weight gain, heart disease, and inflammatory conditions like rheumatoid arthritis...

10 Healthy Changes It’s Never Too Late to Make

19/12/2024

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripeness today was actually ready yesterday. But there are no expiration dates on your ability to make healthy changes. Age, it seems, is not an obstacle to starting new habits, getting healthier, or even making big life...

When Packing Anxiety Wrecks the Joy of Travel

16/12/2024

I loathe packing. Whether I’m heading away for a long weekend or a weekslong excursion, I inevitably find myself staring at an open bag in a cold sweat. The night before a vacation I’m vowing that I’d rather CANCEL THE WHOLE THING than be forced to evaluate which swimsuit...

Your Strength Routine Might Be Missing This Key Training Technique

12/12/2024

Strong legs are crucial to running, which means strength training is essential to your weekly workout routine. And how you spend your time in the gym determines the results you see on the run. By just slightly tweaking the exercises you do off road, you may be able to get more out of each move, spend less time in the weight room, and see your performance improve. Enter: eccentric exercises...

Surprising Side Effects of Drinking Lemon Water, Say Dietitians

09/12/2024

With temperatures heating up around the U.S., drinking water to avoid dehydration is more important than ever. And if you're looking to make your average glass of water a whole lot more delicious, adding a squeeze or a slice of lemon to your water is a simple way to make that beverage a whole lot more enjoyable. However, flavor isn't the only thing that...

The Best Essential Foods to Eat to Lose Weight

06/12/2024

Google "best foods for weight loss" and you'll get 48 million different opinions. But we know that it's not about what you find online—it's about what actually makes it on your plate.

And here, we've collected the essential list...