News
9 Healthy Eating Habits to Live Over A Century
04/03/2025
You don't have to live in a blue zone to live over a century. "Blue zones" are known to have the densest population of people that live to be over 100—located in five different communities around the world. And yet, while these communities are known for being the healthiest and living the longest, the truth is, you don't have to be a community...
Walking to Lose Weight: Does It Work?
01/03/2025
Looking for an easy-to-start workout regimen that can show results, without having to go to the gym or spend money on equipment?
Try walking.
It might not seem like the most efficient exercise available, but experts on the topic say it can help with weight loss, mental health...
How to Start Eating Healthy: 10 Changes You Can Make
26/02/2025
One of the most important things that you can do to maintain your optimal health is to eat a balanced and nutritious diet. Doing so helps adults stave off chronic conditions, such as heart disease and diabetes, and allows those who are already chronically ill to manage their diseases. But what exactly is "healthy eating"? It can look different for everyone...
9 Signs That You Are Dehydrated
23/02/2025
With temperatures starting to warm up and summer in sight, it's a good time to take stock of our hydration habits.
Drinking enough water is important regardless of the season, but we tend to sweat more in hot weather, making it especially important...
7 Effortless Ways to Crush Sugar Cravings Throughout the Day
20/02/2025
You know that feeling after finishing up an entire meal, where you instantly crave a slice of chocolate cake? Or when you eat some junk food and notice that your body is craving more of it still?
Sugar cravings are way more common than you may realize, especially with all of the added sugar that is put in the food we buy...
Is Yeast Vegan? Here’s What Plant-Based Eaters Need to Know
17/02/2025
What Is Muscular Endurance—And How Can You Improve Yours?
14/02/2025
Ever wondered how some people can run marathons without killing their quads? Or hold a perfect plank for minutes on end? Or even just deep-clean the bathroom without their arms cramping up? The answer is simple: muscular endurance.
Muscular endurance is an important component of fitness that impacts your workouts and overall quality of life...
6 Products in Your Home That May Contain Toxic 'Forever Chemicals'
11/02/2025
I was staying in an Airbnb in Washington, DC, with two friends from college. We didn't buy many kitchen supplies for our three-month stay, so on the rare occasions when we used the oven, we would make do with a nonstick pot meant for the stove.
One night, we used the pot to bake some tater tots at around...
Sore Muscles? Here Are 6 Recovery Methods to Get Relief
08/02/2025
Anyone who's active will, at some point, experience sore muscles. This is especially true if you're trying a new type of workout, working out for longer than usual, or increasing the intensity of your activity.
"Muscle soreness is caused by micro tears and inflammation in the muscle and is a response to physical stress from exercise," says Kyle Gonzalez, NSCA, CSCS, CES, FMS lvl 1, a performance coach...
If You Have IBS, Follow These 4 Rules to Keep Fiber from Going Farty
05/02/2025
If you have irritable bowel syndrome, navigating mealtime can feel like tip-toeing through a digestive minefield. This can cause many people to keep the same few foods on rotation or be too anxious to eat much of anything at all. In both cases, it pretty much sucks.
Not only can limiting what you put on your plate lead to a less-than joyous meal, it also gets in the way of getting the nutrients...