News
What Daily Value Actually Means And Why It's Important for Healthy Eating
16/03/2025
Good nutrition is essential for both the mind and body, but most Americans don't follow a healthy diet. That's where the daily value system comes in.
The US Food and Drug Administration (FDA) created the daily value system to make it easier for people to meet their daily nutritional needs...
Why Getting Outside for a Walk in The Cold is Worth The Effort
13/03/2025
Not to brag, but I’m super good at walking. Not putting one foot in front of the other, though I manage that just fine, but at getting out there every day. My husband and I walk for about 25 minutes every morning — in the snow, in the rain, and even on Sundays when we stayed up late the night before...
Can You Plan Your Day To Sleep Better at Night?
10/03/2025
When it comes to sleeping better, there's no shortage of advice. It seems like every day brings a new recommendation or best practice (like turning off your cell phone before bed). Sadly, what you do during the day does impact your sleep—believe it or not.
In the most recent episode of The Well + Good Podcast...
Step Up Your Fitness Game With These 7 Walking Workouts
07/03/2025
Walking is having a moment right now.
The pandemic reminded many of us of the power of a walk. Requiring no equipment or gym membership, heading outdoors to put feet to pavement became a lifeline during lockdowns and helped maintain...
9 Healthy Eating Habits to Live Over A Century
04/03/2025
You don't have to live in a blue zone to live over a century. "Blue zones" are known to have the densest population of people that live to be over 100—located in five different communities around the world. And yet, while these communities are known for being the healthiest and living the longest, the truth is, you don't have to be a community...
Walking to Lose Weight: Does It Work?
01/03/2025
Looking for an easy-to-start workout regimen that can show results, without having to go to the gym or spend money on equipment?
Try walking.
It might not seem like the most efficient exercise available, but experts on the topic say it can help with weight loss, mental health...
How to Start Eating Healthy: 10 Changes You Can Make
26/02/2025
One of the most important things that you can do to maintain your optimal health is to eat a balanced and nutritious diet. Doing so helps adults stave off chronic conditions, such as heart disease and diabetes, and allows those who are already chronically ill to manage their diseases. But what exactly is "healthy eating"? It can look different for everyone...
9 Signs That You Are Dehydrated
23/02/2025
With temperatures starting to warm up and summer in sight, it's a good time to take stock of our hydration habits.
Drinking enough water is important regardless of the season, but we tend to sweat more in hot weather, making it especially important...
7 Effortless Ways to Crush Sugar Cravings Throughout the Day
20/02/2025
You know that feeling after finishing up an entire meal, where you instantly crave a slice of chocolate cake? Or when you eat some junk food and notice that your body is craving more of it still?
Sugar cravings are way more common than you may realize, especially with all of the added sugar that is put in the food we buy...
Is Yeast Vegan? Here’s What Plant-Based Eaters Need to Know
17/02/2025
