News
Here Are Stretches and Yoga Moves That Can Help Scoliosis
03/06/2024
Scoliosis, a condition that involves a curvature of the spine, affects about six to nine million people in the United States.
The abnormal spinal curvature that defines scoliosis often occurs laterally (or to one side), in an S- or C-shape, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS)...
What Does Eating a Balanced Diet Actually Mean? Breaking Down the 'Good' to 'Bad' Diet Ratio
31/05/2024
These days, we live in a very shame-heavy culture, where we feel guilty if we skip a workout, spend a full day vegging on the couch, or dare to eat a second slice of pizza. Combine all of that with a diet culture that assigns "good" and "bad" labels to food, and we can't help but feel like the only way to stay virtuous is to avoid treats completely...
Popular Habits That Are Wrecking Your Body, Say Experts
28/05/2024
With the pandemic lurching to a long and winding close, you may be ready to leave lockdowns and wanting to take back control of your health. Good idea. Popular things you've done over the last year may have put your body out of shape, and now is the time to reverse the damage...
4 Ways to Forgive Yourself, Even When It Feels Impossible
25/05/2024
Almost everyone has one of those moments they can't forgive themselves for. You know the ones: They randomly resurface in your mind, tormenting you. The time you said an unkind thing about your best friend and they were standing right behind you. The time you turned in work riddled...
How to Harness the Mind-Soothing and Body-Boosting Powers of Walking
22/05/2024
Walking is one of the simplest ways to get healthy, see the world with fresh eyes, and find peace within yourself.
Walking a mile a day can do wonders when it comes to stress relief. Exercise helps flood the brain with feel-good chemicals, being in nature is calming, and walking itself is a form of meditation, says Koya Webb, a holistic health coach...
15 Easy Breathing Techniques to Help You Take 5 Minutes Out of Your Day To Be Present
19/05/2024
These days, whenever you're feeling stressed, frustrated, angry, sad, or really any emotion outside of happiness, the first piece of advice most people are apt to give is, "Have you tried meditating?" But... meditation is difficult, and not for everyone! That's why its calming cousin—breathwork—is so clutch...
15 Migraine Triggers You Need to Know About
16/05/2024
If you're one of the 39 million people in the United States who experience migraines, you know how much agony they can bring to your day. One moment you're totally fine, and the next you're on your back in a dark room begging your brain to stop thundering against your eye sockets...
What Is a Head Cold—And Why Is it Even Called That?
13/05/2024
5 Simple (Yet Brilliant) Tricks to Stop Touching Your Face So Much
10/05/2024
Today, you likely rubbed your eyes, scratched your nose, wiped away a crumb from your mouth, or smoothed over your temples—or something in between. In fact, today, you likely touched your face dozens, if not hundreds of times, without even realizing it. And now's as good a time as any not only to become more aware of how often you touch...
6 Ways to Make Tea for a Flat Belly
07/05/2024
Regardless of whether or not you're trying to lose weight, tea deserves a spot in your diet. Why? It's completely free of calories, sugar, and fat yet super flavorful—making it a viable replacement for less healthy beverages. Unfortunately, there are no real magic shortcuts when it comes to achieving a toned mid-section—it takes a combination of smart food choices, portion control, as well as consistent...