News
7 Breakfast Habits That Help With Weight Loss
03/08/2024
It's often called the most important meal of the day, and in some ways, breakfast does jumpstart your eating habits. If you begin with a sugar-filled frappuccino and a plate of maple syrup smothered pancakes, you'll probably have a hankering for sugar as the hours wear on. But, for those who are hoping to gain better control of their diets and drop weight...
5 Lat Workouts You Can Do at Home for a Stronger Back and Arms
31/07/2024
Unlike your arms, legs, or even glutes, your lats generally don’t get their own "day" in a training cycle. But it’s totally worth carving out some time to focus on strengthing these muscles, which run down the sides of your back, starting just below your armpits, because they are involved in so many exercises. "Even if the lat isn’t the primary mover, almost...
This Is How Long You Should Wait to Exercise After Eating
28/07/2024
Food is meant to give your body energy, including fuel for a workout. Depending on how much and what you eat, you could sabotage your fitness routine. So just how long should you wait to workout after a meal?
Previous reported by Men's Health, eating too soon before a workout could give you stomach problems, while eating too far in advance will leave you feeling too unfueled to finish your workout strong...
Vitamin A Is One of the Key Components of a Healthy Immune System
25/07/2024
When it comes to immune-boosting nutrients, vitamin C and zinc tend to get the majority of the applause. While it's important to eat a diet with a variety of nutrients for a strong immune system, there's one key vitamin you may be overlooking—vitamin A. "Vitamin A is a fat-soluble vitamin that plays a role in helping with the regulating of the immune...
6 Tips to Lose Weight, Build Muscle and Reset Your Body in Middle Age
22/07/2024
When Stephen Perrine, editor at AARP the Magazine and co-author Heidi Skolnik wrote "The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You’ll Love at Midlife and Beyond" they set out to dispel myths surrounding aging, nutrition and metabolism...
How to Eat a Vegan Diet with Nut Allergies
19/07/2024
If you've got a nut allergy, a vegan diet can be a challenge. Almonds, cashews, peanuts, and walnuts are found in everything from vegan dairy alternatives to protein powders.
But it is possible to have a healthy, plant-based diet without nuts, according to Robin Foroutan, a registered dietitian...
Are Sumo Deadlifts Cheating?
16/07/2024
A deadlift, in which you grab a barbell from the ground and stand up with it, is both one of the simplest barbell lifts and one of the heaviest. But what happens if you do the lift with your feet stretched out to the sides? Does that make it any less of an accomplishment?
To hear whiny commenters on Instagram talk about it...
Is Hummus Good for You? Dietitians Explain the Dip’s Health Benefits
13/07/2024
Whether you need lunch in a pinch or a snack to tide you over before dinner, hummus is one of those savory treats that never fails to please. Made from mashed chickpeas and tahini, plus extras like olive oil, lemon juice, and garlic, the dip is just as delicious as it is simple...
6 Ways to Burn More Calories While Walking, According to Personal Trainers
10/07/2024
In fact, just walking can help you meet the US Department of Health and Human Services exercise guidelines. Walking can also be a great, low-impact...
How to Increase Vitamin D Levels in Your Body
07/07/2024
Whether you want to strengthen your bones or bolster your immune system, you might be wondering how to increase vitamin D in your body. And there’s a decent chance you may need to. Estimates of how many people have low vitamin D levels vary, but data from the 2011 to 2014 National Health and Nutrition Examination Survey show...